HOW TO REIGNITE SKIN RADIANCE?
SKINCONSULTAI CoachingVichy laboratoires
Vichy laboratoiresSKINCONSULTAI Coaching
WELCOME TO THE 3RD WEEK
GLAD TO SEE YOU BACK! DID YOU HAVE THE CHANCE TO TRY NEW RITUALS OR INTEGRATE NEW HABITS?
HERE ARE OUR 3 OBJECTIVES FOR THIS WEEK:
- UNDERSTAND WHY SKIN LOSES RADIANCE AND GLOW
- Integrate easy face massages to your daily routine to boost microcirculation
- DISCOVER HOW TO BOOST YOUR ORGANISM WITH VITAMINS
WHY SKIN TONE APPEAR LESS RADIANT AT PERI-MENOPAUSE?
SKIN & EXPOSOME – Environment, lifestyle and hormonal variations.
Dermatologist in Canada, Dr. Jennifer Beecker is specialized in medical dermatology, skin cancer as well as cosmetic dermatology.
Discover what are the impacts of hormonal variation on skin at peri-menopause and how to reignite skin radiance.
NEOVADIOL PERI-MENOPAUSE PROTOCOL
To target specific skin needs at peri-menopause, Vichy Laboratoires created NEOVADIOL PERI-MENOPAUSE Serum and Creams protocol.
Clinically scored by dermatologists, its efficacy has been tested on peri-menopausal women with sensitive skin.
A REFRESHING NIGHT CREAM TO SOOTHE HOT FLASHES
A REFRESHING NIGHT CREAM TO SOOTHE HOT FLASHES
At peri-menopause, skin can appear less radiant, losing its natural glow.
NEOVADIOL redensifying revitalizing night cream reactivate skin mechanisms:
Density, firmness, radiance. Apply to face, jawline and neck, avoiding the eye area in the evening after your serum.
Enriched with Niacinamide (Vitamin B3) it helps compensate the impacts of peri-menopause by improving the look of skin, offering a strong antioxidant protection.
NEOVADIOL REDENSIFYING REVITALIZING NIGHT CREAM
A fresh night cream for a redensified skin and reasted features upon waking up: radiance +12%(1) on top, an instant cooling effect -2,7°c(1) to refresh your skin at night.
(1) Clinical scorings on 24 women after 2 months, using Neovadiol peri-menopause night cream
HEAD OF VICHY LABORATOIRES
“LET’S FOCUS ON NEOVADIOL PERI-MENOPAUSE NIGHT CREAM. FORMULA IS ENRICHED WITH NIACINAMIDE (VITAMIN B3) TO SMOOTH AND UNIFY SKIN TONE.”
FACIAL MASSAGE TO REIGNITE RADIANCE
Face count 57 muscles that need to be stimulated or relaxed. As face ritual instructor, Aurelia del Sol combines breathing exercises, massage and acupressure for a beautiful skin day after day.
It is your moment, enjoy it!
Find a comfortable posture. Inhale. Exhale. And follow the master!
AN EVEN & RADIANT SKIN
MAKE UP TUTORIAL
Your skin is changing and you have to adapt your make-up routine to its new needs! Learn how to have an even skin tone with natural glow in a 5 minutes daily routine.
THRIVING INTO PERI-MENOPAUSE
HOLISTIC HEALTH PRACTICE
Throughout this entire period, your body undergoes a multitude of biological and clinical changes. Understanding and identifying these changes as early as possible helps to prevent the inconveniences they cause and to properly prepare your body for the years that follows.
THE POWER OF VITAMINS IN YOUR DIET
BOOST YOUR ORGANISM WITH VITAMINS
As much as minerals, vitamins are micronutrients. They are different from macronutrients in which we find proteins, lipids, fats and carbohydrates. Among 13 vitamins we know, some may regulate the changes body experiences during peri-menopause and lower the disabling effects that may occur. Let’s see how vitamins can boost your organism and make you feel stronger.
HOW TO BOOST SKIN RADIANCE?
Oxidative stress is directly linked to the decline of estrogen. It may lead to your skin looking dull. Fortunately, proper intake of food rich in antioxidants will protect you from free radical damages while reactivating your skin radiance. Vitamins A, C, D and E, and polyphenols are very rich in antioxidants. They are mainly found in plants. So don’t hesitate to eat a lot of different fruits and vegetables. Dark chocolate is also very rich in antioxidants, such as pecan nuts and whole grains. Daily intake of these vitamins will boost cellular proliferation of your skin, its innate immunity, hydration and will modulate inflammations as well as preventing from UV damages.
It's also well-known that quality of the sleep has a real impact on skin radiance. Reducing menopausal symptoms that causing sleep troubles is then a good way to take care of it – Once again, vitamins will be your best ally. Antioxidants like vitamin C and E reduces vasomotor symptoms such as hot flashes and sleep troubles. They also reinforce the immune system and lower heart diseases risks that may later occur to some women. Citrus fruits like oranges, mandarins, grapefruit, tomatoes, red or green pepper and broccolis are full of Vitamin C. Time to create new juices and soup recipes! For vitamin E, you’ll find them in abundance into whole grains, nuts and olive oil. Beyond nutrition, simple habits can help you to reduce sleep disorders and hot flashes - and thus giving you back your most beautiful skin radiance.
WHILE GETTING NEW HABITS, ALSO TRY TO LOSE OR REDUCE THE BAD ONES!
It has recently been proven that nicotine and alcohol use within 4 hours of bedtime were associated with increased sleep fragmentation in the night. Avoiding evening alcohol and nicotine use is thus a good start to improve sleep continuity.
In the same way, avoid large meals and spicy or acidic foods before bedtime as they may trigger hot flashes.
Simple but efficient: try to stop drinking all liquids, especially caffeine, a few hours before going to bed.
If there is one thing that I’d like you to remember among all of what we've seen along the coaching is that no matter what diet suits you the best. Taking care of having a healthy diet and healthy body weight will prevent you from imminent or later disorders. And most of all, it will make you feel better in your day-to-day life.
Take care of yourself!
VERONICA DI NARDO
“AMONG 13 VITAMINS , SOME CAN REGULATE THE CHANGES BODY EXPERIENCES DURING PERI-MENOPAUSE AND LOWER THE DISABLING EFFECTS THAT MAY OCCUR.”
Welcome to your program
This is your first week (of 4).
Let’s start with… some contents, if you don’t mind.