HOW TO CORRECT AGE SPOTS?
SKINCONSULTAI CoachingVichy laboratoires
Vichy laboratoiresSKINCONSULTAI Coaching
TO THE 4TH WEEK
HOW ARE YOU TODAY? READY TO START OUR FINAL WEEK?
HERE ARE OUR 3 OBJECTIVES FOR THIS WEEK:
- UNDERSTAND WHAT ARE AGE SPOTS
- FIND ONE ME MOMENT PER WEEK TO RELAX
- LEARN HOW TO BOOST NATURAL GLOW AND UNIFY SKIN TONE
WHAT ARE AGE SPOTS AND HOW TO AVOID THEM?
SKIN & EXPOSOME – Environment, lifestyle and hormonal variations.
Dermatologist in Canada, Dr. Jennifer Beecker is specialized in medical dermatology, skin cancer as well as cosmetic dermatology.
Discover what are the impacts of hormonal variation on skin at post menopause and how to correct age spots.
NEOVADIOL POST-MENOPAUSE PROTOCOL
To target specific skin needs at post-menopause, Vichy Laboratoires created NEOVADIOL POST-MENOPAUSE Serum and Creams protocol.
Clinically scored by dermatologists, its efficacy has been tested on post-menopausal women with sensitive skin.
CORRECT AGE SPOTS
WITH MENO 5 BI-
SERUM AND UV AGE
CORRECT AGE SPOTS WITH MENO 5 BI-SERUM AND CAPITAL SOLEIL UV AGE DAILY
At menopause, chronological ageing, UV exposure and hormonal variation alter your skin antioxidative protection. Age spots appear more visible.
NEOVADIOL MENO 5 BI-SERUM
To correct age spots apply NEOVADIOL MENO 5 BI-SERUM morning and evening before your cream. Shake well before use. Serum formula is enriched with antioxidative Niacinamide, Vitamins Cg & E to reignite radiance, and Glycolic acid to smooth and unify skin tone.
- -22% Age spots (1)
(1) Instrumental test - dark spot size reduction - 41 women after 2 months
CAPITAL SOLEIL UV AGE DAILY SPF 50+
To prevent their appearance, use a daily UVA and UVB sun protection.
More than 80% of skin ageing signs are caused by daily UV rays and pollution(2). CAPITAL SOLEIL UV AGE DAILY is an advanced high protection facial SPF50+ with a water fluid texture that helps protect the skin from the damages of UV radiation and pollution whilst targeting existing signs of photo-ageing.
It is the essential final necessary step in your daily skincare routine, all year round. The lightweight, breathable texture combined with advanced suncare technology provides uniform invisible coverage, that leaves no white cast or tacky finish.
(2) Flament, F. et al. (2013) Effect of the sun on visible clinical signs of ageing in Caucasian skin. Clinical, cosmetic and invest. dermatology. 6: 221 - 232.
HEAD OF VICHY LABORATOIRES
“LET’S FOCUS ON NEOVADIOL MENO 5 BI-SERUM. ITS FORMULA IS ENRICHED WITH NIACINAMIDE (VITAMIN B3), VITMINS CG & E AND GLYCOLIC ACID.”
FACIAL MASSAGE TO TAKE A MOMENT FOR YOU AND RELAX
Face count 57 muscles that need to be stimulated or relaxed. Face ritual instructor, Aurelia del Sol combines breathing exercises, massage and acupressure. It is your moment, take it!
Find a comfortable posture. Inhale. Exhale. And follow the master!
CORRECT AGE SPOTS WITH MAKEUP
MAKE UP TUTORIAL
Your skin is changing and you have to adapt your make-up routine to its new needs! Learn how to have an even skin tone with natural glow in a 5 minutes daily routine.
THRIVING INTO POST-MENOPAUSE
HOLISTIC HEALTH PRACTICE
Throughout this entire period, your body undergoes a multitude of biological and clinical changes. Understanding and identifying these changes as early as possible helps to prevent the inconveniences they cause and to properly prepare your body for the years that follows.
HOW TO AVOID STRESS AND ANXIETY
HOW TO AVOID STRESS AND ANXIETY
Even though some people may experience mood changes due to hormonal modification, the large majority of you will feel stressed and anxious during menopause transition. There are many reasons for this but because stress has a significant impact on your health if it is persistent, it should be treated as just another symptom. Here are few tips to improve your well-being during this natural step of your life.
Again, loss of oestrogens can directly affect your mood. In some cases, menopause transition can lead to hyperthyroidism that we know has a strong impact on anxiety. But more commonly, stress is caused by sleep disorders. Sometimes enhanced by hot flashes, sleep troubles, when settling in time, can be the main cause of your stress.
Adopt healthy habits
Menopause is a great opportunity to reassess your health goals and rediscover benefits of healthy food. Varied and proportionate healthy food consumption will help your body adapt to the changes it is facing. It will protect your cardiovascular system and also have benefits into reducing hot flashes and sleep troubles.
A few hours before bedtime, try to stop drinking all liquids, especially caffeine and alcohol. Avoid physical exercises in the evening and rather than spending time in front of your smartphones and tablets' blue lights, try to close your eyes and meditate.
However, anxiety is not necessarily related to hormonal changes. We know that menopause transition often coincides with life changes. Teenage children to manage or children leaving home, ageing parents, career changes, or partner issues comes all along with weight-gain, wrinkles and hair changes, or loss of the libido. Being aware of your own aging while dealing with major life changes is certainly not easy to deal with.
Start the conversation
In General, the best way to prevent from any loss of confidence and isolation is to be surrounded. Being able to talk about it, whether with your practitioner, your friends, or your partner, is the prerequisite to a precious step-back. Taking the time to understand what is happening to you will allow you to educate yourself and your entourage. You will then find out that it is nothing but a natural phase in woman's life which comes along with many new perspectives.
DR. THIERRY HAAG
GYNEOCOLOGIST, VICHY SPA
“BECAUSE STRESS HAS A SIGNIFICANT IMPACT ON YOUR HEALTH IF IT IS PERSISTENT, IT SHOULD BE TREATED AS JUST ANOTHER SYMPTOM.“
Welcome to your program
This is your first week (of 4).
Let’s start with… some contents, if you don’t mind.
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