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Week

2

HOW TO REPLENISH LIPID LOSS?

SKINCONSULTAI CoachingVichy laboratoires

Week 2

Vichy laboratoiresSKINCONSULTAI Coaching

HOW TO REPLENISH LIPID LOSS?

WELCOME
TO THE 2ND WEEK

HAPPY TO BE BACK! WE HOPE YOU HAD A GREAT WEEK. PERHAPS HAVE YOU ALREADY INTEGRATED NEW HABITS TO YOUR ROUTINE? DID YOU NOTICED EVEN SMALL CHANGES?

HERE ARE OUR 3 OBJECTIVES FOR THE WEEK:

  • UNDERSTAND WHY SKIN IS DRIER AT POST-MENOPAUSE
  • INTEGRATE EASY FACE EXERCICES 3 TIMES A WEEK
  • CHOOSE AN ADAPTED DIET.
See the video

WHY SKIN IS DRIER AT POST-MENOPAUSE?

SKIN & EXPOSOME – Environment, lifestyle and hormonal variations.

Dermatologist in Canada, Dr. Jennifer Beecker is specialized in medical dermatology, skin cancer as well as cosmetic dermatology.

Discover what are the hormonal impacts on skin at peri-menopause and how to protect your skin everyday.

NEOVADIOL POST-MENOPAUSE PROTOCOL

VICHY’S SOLUTION

To target specific skin needs at peri-menopause, Vichy Laboratoires created NEOVADIOL POST-MENOPAUSE Serum and Creams protocol. Clinically scored by dermatologists, its efficacy has been tested on post-menopausal women with sensitive skin.

WEEK 2.
POST-MENOPAUSE
DAY AND NIGHT
CREAMS

by Frédérique Labatut,
Head of Vichy Laboratoires

Read more

NEOVADIOL POST-MENOPAUSE DAY AND NIGHT CREAMS

For 30 years, Vichy has been involved in research on menopause and skin, becoming a pioneer in skincare for menopause.

To replenish lipid loss, our post-menopause protocol skincare is formulated with Omegas 3-6-9 to nourish your skin deeply.

Apply NEOVADIOL post-menopause day or night creams after your serum.

Each formula is formulated with a duo of Proxylane and Cassia Extract to compensate visible impacts of hormonal variation on skin and are enriched with antioxidative Niacinamide (Vitamin B3) and Vitamins Cg-E, and nourishing Omegas 3-6-9.

  • NEOVADIOL REPLENISHING ANTI-SAGGINESS DAY CREAM
    A nutritive day cream to uplift contours +25% (1) and refill wrinkles +17% (1)
  • NEOVADIOL REPLENISHING FIRMING NIGHT CREAM
    A comfortable night cream to improve suppleness +44% (2) and replenish 100% of surface lipid loss (1)

(1) Clinical scoring on 52 women aged 54-65 years old after 3 months, using Neovadiol post-menopause day cream, (2) Clinical scoring on 52 women after 1 month, using Neovadiol post-menopause night cream

FRÉDÉRIQUE LABATUT

HEAD OF VICHY LABORATOIRES

“LET’S FOCUS ON NEOVADIOL POST-MENOPAUSE DAY & NIGHT CREAMS. FORMULAS ARE ENRICHED WITH NOURISHING OMEGAS 3-6-9.”

1

3-IN-1-PUHDISTUSVOIDE

PURETE THERMALE
3-IN-1-PUHDISTUSVOIDE

Tutustu

2

Peri & Post Meno 5 Bi-Serum

NEOVADIOL
Peri & Post Meno 5 Bi-Serum

Tutustu

3

Post-Menopause Päivävoide

NEOVADIOL
Post-Menopause Päivävoide

Tutustu

4

Post-Menopause Yövoide

NEOVADIOL
Post-Menopause Yövoide

Tutustu

5

UV-AGE DAILY SPF50+

CAPITAL SOLEIL
UV-AGE DAILY SPF50+

Tutustu

FACIAL MASSAGE TO BOOST SKIN NUTRITION

Face count 57 muscles that need to be stimulated or relaxed. Face ritual instructor, Aurelia del Sol combines breathing exercises, massage and acupressure. It is your moment, take it!

Find a comfortable posture. Inhale. Exhale. And follow the master!

THRIVING INTO POST-MENOPAUSE

HOLISTIC HEALTH PRACTICE

Throughout this entire period, your body undergoes a multitude of biological and clinical changes. Understanding and identifying these changes as early as possible helps to prevent the inconveniences they cause and to properly prepare your body for the years that follows.

3 min
reading

WEEK 2.
CHOOSE
AN ADAPTED DIET
AT POST-MENOPAUSE

By Veronica Di Nardo,
Nutritionist

Read more

ADAPTED DIET AT POST-MENOPAUSE

WHAT IS POST-MENOPAUSE?

Changes observed before menopause will now vary in terms of the severity, the intensity or the frequency and must be apprehended over a much longer period of time. Fortunately, adopting an appropriate diet will prevent you from weight-gain and decreased muscular mass, but also from long-term consequences such as bone loss density and heart diseases.

WHY ADAPTED DIET AT POST-MENOPAUSE?

During post-menopause, the body use energy differently - and because we're all different, our body will respond its own way to menopause effects. But let's start with universal tips that suits each one of us in order to prevent you from unwanted gain-weight

  • Eat healthy and organic foods at each meal:
    • Try to eat at least 5 portions of fruits and vegetables.
    • Mainly found into fishes, fruits and vegetables we know that vitamins C, D, K as well as calcium are recommended for proper maintenance of bone health.
  • Avoid alcohol and caffeine and choose foods that are low in added sugars, saturated fats and sodium.
  • Make water your best ally by drinking at least 1,5L per day.
  • Practice daily physical exercises.

By adopting these habits, you will be able to reach a healthy weight. This is also the best way to drastically reduce the increased risks of heart diseases and bone loss during post-menopause. Decreases in estrogen production both increase bone resorption and decrease calcium absorption. You can easily prevent you from bone loss and osteoporosis consequences by fulfilling your calcium and vitamin D daily needs. Dairy products like milk, yogurt, and cheese, along with fortified juices, green leafy vegetables and canned fish will be your best ally. Lignans such as flax seeds, broccolis or cashew nuts will also reduce the rapid rate of bone loss during the first years of post-menopause.

Last but not least; be physically active in your day-to-day life.

First It helps to maintain healthy weight and thus decreases heart diseases risks. Second, it keeps your bone strong - and third, it makes you feel good.

HOW TO BOOST SKIN NUTRITION WITH OMEGA 3?

Modern Western diet has increased Omega 6 intakes. But Omega 6 needs to be well balanced with Omega 3 so both lipids can express their full benefits on your skin.

Closely related to the skin epidermal barrier function, membrane structure, internal environment balance, and damage repair, Omega 3 will guard you from dryness, inflammation, itchy skin or sun damage.

You can find the 500mg Omega 3 dose you need daily mainly in oil fish, salmon, eggs or canned fish. If you are vegetarian, you'll find them in flax seeds, chia seeds, soybean or walnuts.

Notice that Omega 3 will not only help you fight your skin ageing, but it will also help you to lower cardiovascular diseases risks as much as coronary heart diseases.

DR. VERONICA DI NARDO

NUTRITIONIST

“AT POST-MENOPAUSE, ADOPTING AN APPROPRIATE DIET WILL ALLOW YOU TO ENTER THIS STAGE OF LIFE WITH CONFIDENCE.”

Welcome to your program

This is your first week (of 4).
Let’s start with… some contents, if you don’t mind.